Discover

Your Sanctuary for Holistic Well-being and Inner Peace

Our Mission

Empowering You to Achieve Harmony in Body, Mind, and Spirit

At Arogya Dhriti, we have transformed countless lives, helping clients achieve enhanced physical fitness, mental clarity, and emotional resilience through our holistic practices.

Our clients have experienced remarkable transformations in their overall well-being, characterized by improved physical health, heightened mental focus, and a profound sense of inner peace. By seamlessly blending traditional practices with modern techniques, Arogya Dhriti has created a nurturing environment where individuals can explore their potential and unlock a happier, healthier version of themselves. Join us, and be part of a community dedicated to lifelong wellness and personal growth.

Our holistic approach has consistently yielded profound results, fostering a community of healthier, happier individuals.

Our Journey

The Origins – Meet Shumaila

Shumaila, the visionary behind Arogya Dhriti, embodies the perfect blend of passion and expertise. With over nine years in the corporate world as an electronics engineer, Shumaila discovered her true calling in the realm of holistic living. Her profound journey from a structured corporate life to the liberating world of yoga was driven by her desire to make a positive difference in people’s lives.

Arogya Dhriti was founded with the vision of creating a haven for individuals seeking a balanced and harmonious life. Combining ancient yogic traditions with modern wellness practices, our studio opened its doors to the community, attracting like-minded souls dedicated to self-improvement and holistic well-being. Over the years, Arogya Dhriti has evolved into a thriving sanctuary, fostering unity, growth, and the transformative power of mindful living.

Credentials and Expertise

Master of Science in Yoga: Shumaila earned her degree from S-VYASA, a renowned institution for yogic studies, where she specialized in therapeutic applications of yoga.
E-RYT 200 Certified: She is a Registered Yoga Teacher with Yoga Alliance, qualified in multistyle yoga.
Therapeutic Yoga: A certified Medical Yoga Therapist, Shumaila integrates modern science with traditional yoga practices to address specific health needs.
Sound Healing Practitioner: Utilizing singing bowls and chakra therapy, she offers unique sessions that harmonize body and mind.

Teaching Styles

Shumaila’s teaching encompasses a wide array of practices, including:
– Traditional Hatha Yoga
– Power Yoga
– Yoga Nidra and relaxation techniques
– Advanced meditation practices
– Therapeutic yoga for physical and mental well-being
– Pranayama, kriyas, and Iyengar-style yoga using props

Her personalized approach ensures that every session is tailored to suit the unique needs of her students, whether they are beginners or advanced practitioners.

Our Commitment

Missions and Values at Arogya Dhriti

Our Mission

At Arogya Dhriti, our mission is to empower individuals in their quest for holistic well-being. We provide a nurturing environment where yoga, meditation, and sound healing converge, enabling our community to cultivate physical strength, mental clarity, and spiritual depth while embracing the richness of life.

Our Values

We believe in the transformative power of self-care, community, and inclusivity. Arogya Dhriti is committed to delivering quality practices that honor tradition while remaining accessible to all. Our values emphasize compassion, growth, and the pursuit of balance, inspiring everyone to embrace their unique wellness journey.

Join Us Today

Start Your Journey to Holistic Wellness Now

Embrace a healthier lifestyle with Arogya Dhriti’s transformative practices.

Join Us